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BMR and daily energy
Your basal metabolic rate and total daily energy expenditure, shown as information.
The Mifflin-St Jeor equation estimates the energy your body uses at complete rest, then scales it by an activity factor. Both figures are population averages applied to your inputs.
Reference distributions are published separately for each sex.
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This tool provides general wellness information by comparing self-reported measurements with published population data. It does not diagnose, treat or predict any disease, and it is not a substitute for advice from a qualified clinician.