Dietary patterns for longevity
The whole-diet strategies — Mediterranean, time-restricted eating, low-carb, caloric restriction — that actually move lifespan and healthspan markers.
No single nutrient determines how long you live — patterns do. The PREDIMED trial showed a 30% reduction in cardiovascular events on a Mediterranean diet, and the CALERIE-2 trial showed even modest caloric restriction slows the pace of aging. Our role at Longevity Cliniq is not to prescribe a brand-name diet, but to help you choose the pattern that fits your goals, biology and life in the UAE — and then measure ApoB, HbA1c, hsCRP, fasting insulin and biological age to confirm it's working for you.
All Dietary Pattern entries
Mediterranean Diet
The most evidence-based dietary pattern for longevity and cardiovascular health.
Read articleTime-Restricted Eating (TRE)
Compressing your eating window — typically to 8–10 hours — to align with circadian biology.
Read articleLow-Carb & Ketogenic Diets
Carbohydrate restriction strategies that improve glycemic control and may support specific clinical goals.
Read articleUltra-Processed Food (UPF)
Industrial formulations engineered for hyper-palatability — and the largest dietary risk factor most people ignore.
Read articleCaloric Restriction (CR)
A modest, sustained reduction in calorie intake — the most consistent longevity intervention across species.
Read articleFrequently asked questions
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