Longevity supplements, dose-titrated
The short list of supplements with strong evidence — magnesium, creatine, EPA/DHA, berberine — and how we dose them against your biomarkers, not a wellness influencer's protocol.
The supplement industry is noisy. Our approach is the opposite: a short, evidence-graded list, dosed against measured biomarkers (vitamin D, Omega-3 Index, magnesium, ferritin, HbA1c, ApoB), and re-tested every 3–6 months to confirm impact. We never recommend something just because it's trending. We recommend it because randomised trials show it moves a marker that matters, and because we can prove it's working for you. That includes pulling supplements that aren't earning their place.
All Supplements entries
Magnesium
An essential mineral involved in 300+ enzymatic reactions — and chronically under-consumed.
Read articleCreatine Monohydrate
The most-studied performance supplement — with growing evidence for cognitive and longevity benefits.
Read articleEPA & DHA (Fish Oil)
The two omega-3 fatty acids that drive cardiovascular and cognitive longevity benefits.
Read articleBerberine
A plant alkaloid with metformin-like effects on glucose and lipid metabolism.
Read articleFrequently asked questions
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