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Resting heart rate
Where your resting pulse sits in the population distribution.
Take your pulse after sitting quietly for five minutes, ideally before getting out of bed. Count for a full 60 seconds, or use the resting figure from a wearable.
Reference distributions are published separately for each sex.
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This tool provides general wellness information by comparing self-reported measurements with published population data. It does not diagnose, treat or predict any disease, and it is not a substitute for advice from a qualified clinician.