A scored movement test of lower-body strength, balance and flexibility.
Sit down on the floor and stand back up, using as little support as possible. Start with 10 points and record every support you used. Do this only on a soft surface, with something to hold on to nearby.
10.0
10.0 of 10 — in the upper part of the published distribution
Sit-to-rise score distribution, adults 51+age all
10.0
90th
1025507590
Deductions
0.0
Maximum
10.0
The score reflects lower-body strength, balance and flexibility together. It is a movement test, not a health assessment, and it says nothing on its own about any individual.
This tool provides general wellness information by comparing self-reported measurements with published population data. It does not diagnose, treat or predict any disease, and it is not a substitute for advice from a qualified clinician.