are repetitive DNA sequences at chromosome ends that shorten with each cell division. Shorter telomeres correlate with biological aging, but day-to-day measurement variability makes them better as a 'every few years' marker than a continuous tracker. Sleep, exercise, meditation, and a Mediterranean-pattern diet are the best-evidenced telomere-preserving interventions.
Measured at Longevity Cliniq
See your own Telomere Length number.
Every Longevity Cliniq panel includes the markers that drive healthspan, interpreted by a physician — across Dubai, Abu Dhabi and the wider UAE.