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Grip strength
Dynamometer grip reading against age and sex norms.
Use a hand dynamometer, seated, elbow at 90 degrees. Take three readings on your dominant hand and enter the best one.
Reference distributions are published separately for each sex.
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This tool provides general wellness information by comparing self-reported measurements with published population data. It does not diagnose, treat or predict any disease, and it is not a substitute for advice from a qualified clinician.