Strength endurance

Push-ups, plank hold or squats against published norms.

Pick one test and record a single maximum set with good form. Push-ups and squats are counted in repetitions; the plank is held in seconds.

Sex at birth

Reference distributions are published separately for each sex.

Age(years)

Test

Your result(reps or seconds)

Fill in the fields above and your result appears here instantly. Nothing is sent anywhere — the whole calculation runs in your browser.

Reference data and sources Methodology

This tool provides general wellness information by comparing self-reported measurements with published population data. It does not diagnose, treat or predict any disease, and it is not a substitute for advice from a qualified clinician.