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VO2max estimate
Estimated cardiorespiratory fitness, with or without an exercise test.
Two ways to estimate cardiorespiratory fitness without a laboratory: from your resting pulse, or from a 12-minute Cooper run or walk. Neither replaces a measured test.
Reference distributions are published separately for each sex.
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This tool provides general wellness information by comparing self-reported measurements with published population data. It does not diagnose, treat or predict any disease, and it is not a substitute for advice from a qualified clinician.