Above 8% is associated with the lowest risk of sudden cardiac death and cognitive decline; most Western adults sit at 4–5%. The marker is more meaningful than 'how much fish do you eat' because it integrates absorption, conversion, and consumption. Targeted / supplementation (typically 2 g/day) reliably raises the index over 3–4 months.
Measured at Longevity Cliniq
See your own Omega-3 Index number.
Every Longevity Cliniq panel includes the markers that drive healthspan, interpreted by a physician — across Dubai, Abu Dhabi and the wider UAE.