The ancestral diet had a roughly 1:1 ratio of omega-6 to fats; modern Western diets sit at 15:1 or higher due to seed oils. The fix isn't avoiding omega-6 — it's raising omega-3 (/ from fatty fish or algae) and reducing ultra-processed foods. Track progress with the Omega-3 Index blood marker.
Measured at Longevity Cliniq
See your own Omega-3 to Omega-6 Ratio number.
Every Longevity Cliniq panel includes the markers that drive healthspan, interpreted by a physician — across Dubai, Abu Dhabi and the wider UAE.