Polyphenols — found in extra virgin olive oil, berries, dark chocolate, green tea, coffee, and red wine (in moderation) — are signaling molecules that mimic some of the cellular effects of . Aim for 1 g/day from food: a tablespoon of high-phenolic EVOO, a handful of berries, and 2–3 cups of green tea will get you most of the way.
Measured at Longevity Cliniq
See your own Polyphenols number.
Every Longevity Cliniq panel includes the markers that drive healthspan, interpreted by a physician — across Dubai, Abu Dhabi and the wider UAE.