Heart rate variability measured during sleep reflects parasympathetic (recovery) activity, while resting heart rate reflects overall cardiovascular and metabolic load. Both respond within a single night to alcohol, late meals, illness, heat, and training stress — alcohol in particular can suppress HRV by 20–40%. Interpret them as personal trends over 30–60 days, not against population norms, and read them alongside a full panel rather than in isolation.
Measured at Longevity Cliniq
See your own Overnight HRV & Resting Heart Rate number.
Every Longevity Cliniq panel includes the markers that drive healthspan, interpreted by a physician — across Dubai, Abu Dhabi and the wider UAE.