VO₂ max measures the maximum amount of oxygen your body can use during intense exercise. Large cohort studies show that moving from 'low' to 'above average' reduces all-cause mortality risk more than quitting smoking. cardio (3–4 hours/week) plus weekly VO₂ max intervals is the evidence-based protocol. Most fitness watches now publish an estimated VO₂ max, and our free VO₂ max assessment places that estimate against population percentiles for your age band and sex.
Measured at Longevity Cliniq
See your own VO₂ Max number.
Every Longevity Cliniq panel includes the markers that drive healthspan, interpreted by a physician — across Dubai, Abu Dhabi and the wider UAE.