= ( × ) / 405. Values under 1.0 are considered insulin sensitive; over 2.0 suggests meaningful — often years before moves. Improving HOMA-IR via resistance training, walking after meals, fiber, and sleep quality is one of the highest-leverage interventions for healthspan.
Measured at Longevity Cliniq
See your own HOMA-IR (Insulin Resistance) number.
Every Longevity Cliniq panel includes the markers that drive healthspan, interpreted by a physician — across Dubai, Abu Dhabi and the wider UAE.