500 mg of berberine taken 2–3× daily with meals lowers , , and in multiple trials, with effect sizes approaching low-dose . Useful for , , and PCOS. GI side effects are common at first; dihydroberberine (a more bioavailable form) is better tolerated.
Measured at Longevity Cliniq
See your own Berberine number.
Every Longevity Cliniq panel includes the markers that drive healthspan, interpreted by a physician — across Dubai, Abu Dhabi and the wider UAE.