Most adults need ~2 g/day of combined + to push their Index above 8%. Choose third-party-tested products (IFOS, USP) for purity, or use algae-derived omega-3 if you avoid fish. Take with a fat-containing meal for absorption. Re-test the Omega-3 Index after 3–4 months to titrate dose.
Measured at Longevity Cliniq
See your own EPA & DHA (Fish Oil) number.
Every Longevity Cliniq panel includes the markers that drive healthspan, interpreted by a physician — across Dubai, Abu Dhabi and the wider UAE.