Roughly half of adults don't meet the magnesium RDA. Deficiency contributes to , hypertension, poor sleep, muscle cramps, and migraines. Magnesium glycinate (300–400 mg before bed) is well-tolerated and supports sleep; magnesium citrate aids constipation; magnesium L-threonate may have unique brain-penetrating effects. Always dose against measured serum or RBC magnesium where possible.
Measured at Longevity Cliniq
See your own Magnesium number.
Every Longevity Cliniq panel includes the markers that drive healthspan, interpreted by a physician — across Dubai, Abu Dhabi and the wider UAE.