5 g of monohydrate per day is one of the safest and best-evidenced supplements in existence. Beyond strength and lean mass gains, recent trials suggest cognitive benefits, especially under sleep deprivation or in older adults, and modest improvements in bone density when paired with resistance training. No loading phase required.
Measured at Longevity Cliniq
See your own Creatine Monohydrate number.
Every Longevity Cliniq panel includes the markers that drive healthspan, interpreted by a physician — across Dubai, Abu Dhabi and the wider UAE.