The trial showed that even ~12% in healthy non-obese adults slowed the pace of aging () and improved cardiometabolic markers. Most longevity practitioners pursue CR's benefits via protein-adequate, plant-forward eating with time-restricted windows rather than aggressive calorie counting, which is hard to sustain and risks muscle loss if protein isn't protected.
Measured at Longevity Cliniq
See your own Caloric Restriction (CR) number.
Every Longevity Cliniq panel includes the markers that drive healthspan, interpreted by a physician — across Dubai, Abu Dhabi and the wider UAE.