The trial — the largest dietary RCT ever conducted — showed a 30% reduction in major cardiovascular events on a Mediterranean diet supplemented with extra virgin olive oil and nuts. Core principles: vegetables, legumes, fish, whole grains, EVOO as primary fat, moderate dairy and wine, minimal red meat and . It scores higher than every other diet across lifespan, brain health, and metabolic outcomes.
Measured at Longevity Cliniq
See your own Mediterranean Diet number.
Every Longevity Cliniq panel includes the markers that drive healthspan, interpreted by a physician — across Dubai, Abu Dhabi and the wider UAE.